M.Sc. - Food and Nutrition
100% (72 patients)
Ms. Ila Sharma is a Master's in Food n Nutrition & Ex Dietitian (Medanta The Medicity, Gurgaon). She is a healthcare professional with over 10 years experience in Wellness and Nutrition Industry .Her practice is exclusive to the diet management of obesity, obesity related problems like PCOD, Diabetes, cardiovascular diseases. She has extensive experience of handling people who want to lose weight and who have one or many associated problems like Diabetes, Hypertension, Coronary Heart Disease, Metabolic Syndrome, Gout, Hypothyroidism, PCOS, etc. She is also an expert in dealing with postmenopausal cases, Pre and Post Natal Nutrition.She is recognized as the leading dietitian & nutritionist in Gurgaon. Her endeavors are focused towards providing her patients the most advanced and scientifically proven dietary therapy for weight management and disease management.
Visited ForΒ Diet Counseling
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After struggling with my weight for years, I finally decided to take a serious step and consulted Dietician Ila Sharma. She crafted a personalized diet plan that focused on wholesome, balanced meals. π₯ππ³ With her expert guidance, I managed to lose 18 kg in just 4.5 months! I've learned so much about healthy eating and maintaining my weight loss. I feel lighter, healthier, and full of energy! I couldnβt have done it without her help! Highly recommend her for anyone looking to shed some weight healthily!
Visited ForΒ Healthy Heart Diet
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After trying countless hairstyling creams, I started noticing my hair falling out π’. But then I met Dietician Ila Sharma, who changed the game for me! π She recommended a healthy diet and lifestyle that made a big difference. π₯¦ππ₯ Now, my hair looks healthier, and I feel great too! ππ Thanks to her, I've learned that good nutrition is the key to not just great hair, but also a better overall life. Highly recommend her advice! π
Visited ForΒ Diet Counseling
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A year ago, I started working with Dietician Ila Sharma because I had serious issues with fatty liver, acidity, and bloating. I was in bad shape with a grade 3 fatty liver. Dt Ila gave me a diet plan that was easy to follow and really focused on what I needed.
Now, 12 months later, my liver is back to normal, and I donβt feel bloated or acidic anymore. Plus, Iβve lost 22 kg and lots of inches around my waist! Ila was there to help me every step of the way.π
If youβre looking for someone to help you with your health, I really recommend Ila Sharma. She helped me turn my health around!
Visited ForΒ Diabetic Diet Counseling
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I started working with Dietician Ila Sharma because my diabetes was really tough to manage, and I was using a lot of insulin. π With Ilaβs help, I changed my diet and followed her advice closely. In just a few months, I was able to cut down on my insulin doses, and now Iβm even taking less medication! π
Ila really knows what sheβs doing and her step-by-step guidance made all the difference. Iβm so grateful for her support and advice. If youβre struggling with diabetes or any health issues, I highly recommend reaching out to her. Thanks to Ila, I feel like a new person! π
Visited ForΒ Thyroid Diet Counseling
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I reached out to Dietician Ila Sharma because I was struggling with my thyroid condition, and things were really tough. π Ila gave me a diet plan and guided me every step of the way. With her expert advice, I started making changes, and it wasnβt long before I noticed a big difference!
Within a few months, my thyroid symptoms began to improve, and I was able to reduce my medication doses. π Ila knows her stuff and her systematic approach was exactly what I needed.
Iβm so thankful for her help and would highly recommend her to anyone facing thyroid issues. Thanks to Ila, Iβm feeling much better and more in control of my health! π
Visited ForΒ Weight Loss Treatment
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Getting in shape and losing inches has never been easier, thanks to Dietician Ila Sharma! π I started working with her a few months ago and the results are just phenomenal. Her tailored diet plans are not only easy to follow but also incredibly effective. I've noticed significant inch loss and feel more toned and fit. ππͺ Dietician Ila Sharma's approach is practical and she's always supportive, providing motivation throughout my journey. Highly recommend her if you're looking to sculpt your body and lead a healthier lifestyle. π₯πββοΈ
Visited ForΒ Diet Therapy
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I've been struggling with acidity and acid reflux for a long time, but consulting with Dietician Ila Sharma has truly turned things around for me! π Her customized diet plans are not only easy to follow but have significantly alleviated my symptoms. Thanks to her expertise, I've learned how to manage my diet to avoid triggers and maintain a healthy stomach. ππ₯ I highly recommend Dietician Ila Sharma to anyone suffering from similar issues. She's ************** attentive, and really understands how to create a diet that helps with acidity and reflux.
Visited ForΒ Weight Management CounselingWeight Loss Diets (man)
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I was having a really hard time with my stomach. I couldn't even drink milk without feeling really sick, and I started thinking maybe I was lactose intolerant. I also had to avoid some of my favorite veggies like capsicum and cucumber because they just made my acid reflux worse. Feeling pretty stuck, I decided to see Dietician Ila Sharma. She's been helping people for over 15 years, so I hoped she could figure out what was wrong with me.
Ila Sharma's approach was totally different. First thing she did was cut out milk and those specific veggies that were making me feel bad. It wasnβt easy, but she helped me through it and made sure I was okay. Then, after a while, when my stomach started to feel better, she slowly began to add those foods back into my diet, one at a time, to see how I'd handle them.
I was surprised by how much better I felt. It turned out, with her help, I could eventually handle those foods again, in small amounts. Ila Sharma really knows her stuff, and she helped me in a way I didn't think was possible. If you have trouble with your stomach like I did, especially with acid reflux or milk, I really recommend talking to her. She changed my life
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I was struggling with water retention and puffiness, which made me feel uncomfortable and sluggish. Thankfully, I found Dietician Ila Sharma. π Her expert advice and personalized diet plan have been a game-changer. She helped me understand the right balance of nutrients to reduce bloating and improve my overall health. Within a few weeks, I noticed a significant decrease in puffiness and felt more energetic. ππ§ I highly recommend Dietician Ila Sharma to anyone dealing with similar issues. She really knows her stuff and is incredibly supportive!
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I was struggling with constipation and piles, which made my days uncomfortable and stressful. Thankfully, I found Dietician Ila Sharma! π Her expertise and personalized dietary advice have been a game changer for me. She carefully designed a diet plan that not only addressed my issues but also improved my overall digestive health. ππ₯ Within a few weeks, I noticed significant improvements and much less discomfort. Dietician Ila Sharma is supportive and knowledgeable, always ready to adjust the plan to fit my progress and feedback. I highly recommend her to anyone suffering from similar issues.